Why Your Brain Deserves a Yearly Checkup

How a once-a-year mental health visit can transform your marriage, parenting, and career—without losing

I Don’t Like My Therapist

You may not like your therapist but you may want to…

Why You Might Want a Psychiatric Evaluation

When you’re in counseling, the idea of seeing a psychiatric medication provider for a medication evaluation can feel like

Is There an Actual Cure for Anxiety?

Think about that for a minute… you literally cannot feel anxious if you’re…..

Balance Your Brain: Natural Ways to Boost Your Mental Health

Discover natural ways to boost mental health by balancing key neurotransmitters like…

Rising Tide: The Surge in Anxiety Among Children & Adolescents

While there’s certainly no one reason we can point to, various factors contribute to this rise of anxiety in our kids, some of which are deeply rooted in societal changes and the evolving landscape of childhood and adolescence. First, let’s identify exactly what we mean when we talk about anxiety in kids.

Coping With Empty Nest Syndrome

It may be obvious to most people that this time in a parent’s life can be extremely challenging. However, it is equally a time when

5 Ways Your Body is Telling You You’re Anxious

Your fingers and toes are tingling. You can actually feel your heart pounding. You keep breaking out into sweats. And you feel like you can’t breathe and might pass out.

Coping With Suicide

“This can’t be good.” My wife and I were sitting in our kitchen early on a Friday morning. When my phone rang and showed the name of my friend and…

10 Ways To Survive a Crisis

If you’re not currently in the middle of a mental health crisis, you probably will be soon. The numbers are astounding – research tells us that 50% or more of…